What kind of food culture would someone find if they dropped into your workplace? Do donuts and bagels make frequent appearances in the breakroom and in meetings? Are there candy dishes everywhere you turn, always full of irresistible chocolate temptations? Are there soda and vending machines conveniently just a few steps away? Do the […]
Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation. According to the CDC, almost 12% of the U.S. population has diabetes. On top of that, 38% of […]
It had been almost 4 years since Zonya and I had been together in-person. A couple of weeks ago, I was blessed to spend a weekend in Michigan with my nutritionist partner in crime, Zonya Foco! Not only were delicious meals prepared (I know you are shocked!), but we were also able to […]
What did you think of last week’s coaching tip? Did the numbers or video give you or someone you know a sense of unease? Last week, we unveiled the first step to making a lasting change in any area of life – having a sense of unease. But having a sense of unease […]
Busy with work, busy with kids, busy with social obligations, busy keeping up the house — busy, busy, busy! Regardless of where we live, the season we’re in, how old we are; whether we have a houseful of kids or are kid-free, single, married, divorced or widowed… our busy lifestyles spell S.T.R.E.S.S. And, the constant […]
Are you afraid to step on the scale during the holidays? Are you dreading all the sweets and not-so-healthy dishes that show up every year between Halloween and New Years? If so, you need a holiday survival plan! Let’s face it, we will be surrounded by all kinds of pound-packing holiday goodies over […]