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Sugar


Are Sugar Substitutes Safe?

POSTED: December 12, 2017
We have all heard about the dangers of artificial sweeteners... ...from causing cancer, to disturbing the beneficial bacteria in our guts.  So, it’s easy to see how we can become exasperated by ...
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How to Enjoy Holiday Treats Without Going Overboard

POSTED: December 5, 2017
Tis’ the season!  The season with a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet ...
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Helping You Cope With the Start of Sweet Treat Season

POSTED: October 24, 2017
If you are anything like us, one of the biggest challenges with eating healthfully is... ...managing the sweet treats! Especially if you have kids or grandkids, they seem to creep in from every ...
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Could You Be Eating More Than 1/3 Cup of Added Sugar Every Day?

POSTED: September 20, 2016
This probably won't come as a shock, but sugar has been in the news again this past week.  You are probably thinking...what now? In case you missed it, an investigation has determined that the ...
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