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Tag Archives: added sugar

How to Enjoy Holiday Treats Without Going Overboard

Tis’ the season!  The season with a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet treats! On the other hand, we aren’t so fond of the overindulging that we just can’t seem to resist and the extra […]

Could You Be Eating More Than 1/3 Cup of Added Sugar Every Day?

This probably won’t come as a shock, but sugar has been in the news again this past week.  You are probably thinking…what now? In case you missed it, an investigation has determined that the sugar industry, starting in the 1960s, developed a systematic effort to clear sugar as a contributor to heart disease and point the […]