Springtime Hidden Gem: Lamb Pasta with Mint Pesto!

Posted on April 21, 2026 by Krista Sanderson

Have you been following our Hidden Gems Revealed series on Eat REAL America? If so, you know the goal is simple: bring your attention to possibly overlooked, nutrient-dense, and incredibly delicious recipes! And hopefully inspire you to try them and discover new ideas to enjoy! This Lamb Pasta with Mint Pesto is exactly that kind of […]

Posted in Cooking Tricks and Tips, Healthy Habits, Hidden Gems Revealed, List All | Tagged almonds, artichoke hearts, feta, hidden gem, lamb, lamb pasta, mint, mint pesto, parsley, pasta, pesto, roasted red bell peppers | Leave a comment

Are You Getting Enough Protein?

Posted on May 7, 2024 by Krista Sanderson

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]

Posted in Disease Dodging, Grains, Healthy Habits, Legumes, List All, Meats, Oats, Protein | Tagged animal protein, beef, carbs, chicken, edamame, eggs, fat, lamb, nuts, plant protein, pork, protein, seeds, tempeh, tofu, turkey, yogurt | 5 Comments

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