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Tag Archives: sleep

How to Dodge Diabetes Deliciously!

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation.  According to the CDC, almost 12% of the U.S. population has diabetes.  On top of that, 38% of […]

I Already Feel So Much Better!

“I’m feeling sooooo much better, and that’s after just 2 weeks of eating REAL food!” “In less than a week, my digestive issues have calmed down and I’m feeling amazing!”   We hear comments like this all the time!     Is it true that you can experience noticeable changes in as little as one […]

Breaking 100!

What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your grandchildren’s lives, but your great grandchildren…and great, great grandchildren!     Have you heard of the Blue Zones project? Over a period of 10+ […]

Insomnia? REAL Food to the Rescue!

“I’m so tired…I just can’t get a good night’s sleep!”   “All I want is to wake up energized and to feel like I can take on whatever comes my way!”   Does this sound like you or someone you know? Getting a good night’s sleep is not just a luxury, but a requirement for […]