Tired of Being Tired? The REAL Food Connection to Better Sleep

Posted on August 11, 2026 by Krista Sanderson

“I’m so tired…I just can’t get a good night’s sleep!” “I wake up in the middle of night, my mind is racing, and I can’t go back to sleep!” “I just want to wake up feeling energized and ready to take on my day!” Do those statements sound familiar? If so, you’re definitely not alone. […]

Posted in Disease Dodging, Healthy Habits, Insomnia, List All | Tagged cherries, cherry, collard greens, dairy, dark leafy greens, edamame, fish, fruit, healthy habits, insomnia, kale, kiwi, melatonin, milk, nuts, oatmeal, oats, real foods and sleep, seafood, seeds, serotonin, sleep, soy, tea, tempeh, tofu, tryptophan, whole grains, yogurt | Leave a comment

Kiwi: The Fuzzy Fruit that Packs A Punch

Posted on January 28, 2025 by Krista Sanderson

If we asked you which fruit has the highest level of Vitamin C, what would you guess? Oranges, right?! Believe it or not, there are several fruits (and vegetables) with more Vitamin C than oranges…one of which is kiwi! If kiwi is not a regular part of your routine, you may want to add […]

Posted in Fruits, List All, Superfoods of the Month | Tagged digestion, gut, kiwi, marinade, microbiome, potassium, vitamin c | 5 Comments

Tag Archives: kiwi

Tired of Being Tired? The REAL Food Connection to Better Sleep

Kiwi: The Fuzzy Fruit that Packs A Punch