Welcome to April! This week, we were inspired to share a new breakfast casserole recipe with you! The inspiration for this came from a social media post we saw about this crazy fast and easy breakfast dish. We made it our mission to recreate it at home and share it with all of you! […]
How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]
Have you stood in the salt aisle at the store and felt dazed and confused? There was a time when there were two options: iodized table salt or sea salt. Now, there is an array of salts including table salt, iodized salt, kosher salt, sea salt, Himalayan pink salt, Fleur de sel, celtic sea […]