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Tag Archives: fat

Delicious Dressings at Your Fingertips!

Posted on by Krista Sanderson

Did you read our coaching tip last week about whether a burger can be healthier than a salad?   Big flavor loaded salads are absolutely one of the best things you can eat.  And the right dressing can elevate a great salad to another level!   Now, we have made it even easier for you […]

Posted in Healthy Habits, List All, Salad Dressings | Tagged , , , , , , | 12 Comments

Are You Getting Enough Protein?

Posted on by Krista Sanderson

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status.  You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day.  The […]

Posted in Disease Dodging, Grains, Healthy Habits, Legumes, List All, Meats, Oats | Tagged , , , , , , , , , , , , , , , , | 2 Comments