LEARN MORE ABOUT THE NAPKIN!
“Make sure you drink enough water.” This advice has been drilled into our heads since we learned about nutrition basics in elementary school. Yet, if you search the internet, you will find all kinds of claims that as many as 75% of Americans are chronically dehydrated! Although, we couldn’t find the evidence to back up […]
Do you ever stop and think about how you are aging? Now that we are in our 50’s (how did that happen?!) we are becoming VERY aware of how our bodies change as we get older. We also often hear from those older than us, “do the trips and experiences while you can!” I […]
Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed? Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone. Some foods […]