We’ve all heard, “it’s important to have a healthy gut.” But what EXACTLY does that mean? And, maybe you have heard people talk about the “microbiome,” but wonder what in the world that is all about?! We want to shed some light on this topic. And, to help, we sought out the expertise of […]
Do you ever wonder if you are getting enough iron? Have you been told you need to get more iron in your diet? If so, you’re not alone. We were doing a cooking demo a couple of weeks ago and one of the participants asked if there were specific things she could do […]
What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your grandchildren’s lives, but your great grandchildren…and great, great grandchildren! Have you heard of the Blue Zones project? Over a period of 10+ […]
What is the difference between white flour and whole-wheat flour? Is whole-wheat flour really healthier? What about gluten-free flours? It doesn’t take much to notice we live in a wide world of flours…and, as we enter the holiday baking season, we want to help clear up any “flour confusion” you may have, […]