Picky eaters. We all know one. Maybe we are one. Or we once were. Almost every single day, we hear “I don’t like _________.” You can fill in the blank with all kinds of things such as mushrooms, onions, beets, kale, sweet potatoes, seafood, eggplant, Brussels sprouts…the list is long. But hang on! As adults, […]
Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]
It’s farmers’ market season! Have you fallen in love with the farmers’ market yet? For some, a weekly visit to the local market something is something they look forward to and is part of their routine. Others have told us that going to the farmers’ market feels intimidating and outside their comfort zone. When we […]
Happy Pancake Day! Did you know today is Shrove Tuesday (also known as Pancake Day)?! In honor of this special day, let’s talk pancakes! Shrove Tuesday is the day before Ash Wednesday, which marks the start of the Lenten season. This day comes from the old English custom of people saying confessions for the […]
When is the last time you or someone you know said, “I don’t like ________”? Last month? Last week? Maybe it was yesterday, or maybe even earlier today! We are not exaggerating when we say we hear this just about EVERY SINGLE DAY. And, believe it or not, we totally get it! We […]
Did you take the challenge last week and try oats in a new or different way? Remember, our better breakfast challenges this month are all intended to help you and your family reduce the amount of ultra-processed foods in your morning routine. We started with super kid-friendly ideas, then covered cholesterol-sponging oats, and this week […]
Are you stuck in a rut when it comes to breakfast? Do you keep telling yourself that you want to eat a better breakfast to prevent that mid-morning sluggishness? Or maybe you would love for your kids to get a healthier start in the morning? We all know that healthy breakfasts are […]