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Grains


Gluten: Friend or Foe?

POSTED: April 3, 2018
Are you confused about all the messages regarding gluten? If so, you are not alone!   Maybe you or someone you know is already living a gluten-free lifestyle...or maybe you have considered ...
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Superfood of the Month: Which Flour Is Best?

POSTED: November 28, 2017
What is the difference between white flour and whole-wheat flour?   Is whole-wheat flour really healthier?   What about gluten-free flours?   It doesn't take much to notice we live ...
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Is it a Healthy Breakfast or Sugar Loaded Dessert?

POSTED: January 17, 2017
Have you been telling yourself... "I am going to make homemade granola," but for one reason or another, you keep putting it off? Granola can be an ideal snack...paired with yogurt and fruit, or ...
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January Superfood of the Month: Lentils

POSTED: December 27, 2016
"Bland, boring and they only belong in soups…"   Is this your perception of lentils? Honestly, that used to be our perception. We never really had lentils until we started our REAL food ...
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The Ancient Grain That Spell-Check Hasn’t Met Yet

POSTED: June 9, 2015
By now, I am sure you are familiar with quinoa – and maybe you are slightly obsessed with it like we are!  But, there is another “ancient” grain quickly gaining popularity...farro (pronounced ...
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No, not mullet…millet!

POSTED: February 18, 2014
Millet is another one of those ancient grains that is making a comeback!  Last month I wrote about freekeh, bulgur, and barley https://eatrealamerica.com/2014/01/freekeh/ .  This time I thought I ...
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What the Freekeh?

POSTED: January 14, 2014
Most of us are now pretty familiar with quinoa and couscous, but a whole list of “ancient” grains are gaining popularity.  Why?  Even though these grains have been around for hundreds of years, ...
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