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Are You a Farro Fan?

POSTED: June 7, 2022
You are probably intimately familiar with quinoa, which has exploded in popularity in the past few years.  And, quinoa is loaded with nutrients and is a versatile addition to so many recipes, but ...

Grocery Store Tour – Buying Bread Without a Chemistry Degree!

POSTED: February 1, 2022
We're back in the grocery store with a trip to the bread aisle!   Do you feel confused with all the options in the bread aisle?   If so, you're not alone! Is multi-grain a good option? ...

The Perfect Time of Year for Homemade Granola!

POSTED: November 9, 2021
Have you been telling yourself... "I am going to make some homemade granola," but for one reason or another, you keep putting it off? Granola can be an ideal snack...paired with yogurt and fruit, ...


POSTED: October 5, 2021
What if you could...   reduce your risk of colon and rectal cancer by 56% lower your risk of heart disease by 40% help fight obesity, type 2 diabetes and constipation plus more!   ...

Better Breakfast Challenge: No Fear!

POSTED: September 7, 2021
Did you take the challenge last week and offer your kids an "out of the ordinary" breakfast?   Did you do find a way to change it up and reduce the amount of ultra-processed foods in their ...

Create this Masterpiece with Just 4 Simple Ingredients

POSTED: November 5, 2019
Did you see our coaching tip from a couple of weeks ago? In The Whiter the Bread, the Sooner You'll Be Dead, we tried to reassure you that you don't need a chemistry to buy nutritious bread at ...

The whiter the bread, the sooner you’ll be dead.

POSTED: October 22, 2019
  Do you feel like you need a chemistry degree to purchase a healthy and nutritious bread at the store?   If you have recently evaluated the options in the bread aisle, it just may ...

These Carbs Can Save Lives!

POSTED: April 16, 2019
The results of a study were published earlier this month in The Lancet, which found that 11 million deaths in 2017 were attributable to dietary risk factors. That would mean that poor diets are ...

December Superfood of the Month: Quinoa

POSTED: November 27, 2018
Do you know what food is considered to be a perfect snack for astronauts during their long missions?   Believe it or not, it's quinoa!   Why?  Because it's loaded with nutrients, is ...

Gluten: Friend or Foe?

POSTED: April 3, 2018
Are you confused about all the messages regarding gluten? If so, you are not alone! Maybe you or someone you know is already living a gluten-free lifestyle...or maybe you have considered removing ...

Superfood of the Month: Which Flour Is Best?

POSTED: November 28, 2017
What is the difference between white flour and whole-wheat flour?   Is whole-wheat flour really healthier?   What about gluten-free flours?   It doesn't take much to notice we live ...

January Superfood of the Month: Lentils

POSTED: December 27, 2016
"Bland, boring and they only belong in soups…"   Is this your perception of lentils? Honestly, that used to be our perception. We never really had lentils until we started our REAL food ...