Are You Getting Enough Protein?

Posted on May 7, 2024 by Krista Sanderson

Do you feel like you are constantly bombarded with conflicting messages about protein? It seems like protein has recently taken on a “superfood” status. You will find no shortage of articles and social media posts shouting at you that you need to eat at least 100 grams (or even more) of protein every day. The […]

Posted in Disease Dodging, Grains, Healthy Habits, Legumes, List All, Meats, Oats | Tagged animal protein, beef, carbs, chicken, edamame, eggs, fat, lamb, nuts, plant protein, pork, protein, seeds, tempeh, tofu, turkey, yogurt | 2 Comments

Use This Strategy When You Find Yourself Asking ‘What’s for Dinner?’

Posted on October 4, 2022 by Krista Sanderson

“What’s for dinner?” We all know a little planning is involved to best answer this question, especially if you are cooking with fresh ingredients and eating at home (which we hope you are!). But what do you do on those nights when the plan has failed, or unexpected life circumstances kick in? Say hello to […]

Posted in Cooking Tricks and Tips, List All, Our Favorite Kitchen Tools, Stir Fry/Wok This Way, Vegetables | Tagged carbon steel wok, chicken, leftovers, oil, shrimp, stir-fry, thai, toasted sesame oil, veggies, wok | 2 Comments

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