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Are you excited for the start of 2026? As the new year approaches, people everywhere start thinking about what they want to do differently. And year after year, the #1 resolution is almost always the same: “eat healthier” (usually followed closely by “exercise more”). Unfortunately, many people will dive head-first into the latest fad diet. […]
“DNA is not your destiny…dinner is!” This is one of our favorite quotes from Dr. David Katz. But what exactly does he mean? For years, we’ve been told that genetics determine our health. If heart disease, diabetes, or being overweight “runs in the family,” we’re destined for the same fate. Does this sound familiar? Brace […]
“I’m so tired…I just can’t get a good night’s sleep!” “All I want is to wake up energized and to feel like I can take on whatever comes my way!” Does this sound like you or someone you know? Getting a good night’s sleep is not just a luxury, but a requirement for […]
In the hustle and bustle of daily life, do you ever stop to think… “how many years do I have left?” Do you ever worry about whether you will be able to accomplish all the things on your bucket list? Whether it is to travel and explore the world, enjoy nature by hiking, […]