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Tag Archives: healthy habits

“DNA is Not Your Destiny – Dinner Is!”

“DNA is not your destiny…dinner is!” This is one of our favorite quotes from Dr. David Katz.  But what exactly does he mean? For years, we’ve been told that genetics determine our health.  If heart disease, diabetes, or being overweight “runs in the family,” we’re destined for the same fate.  Does this sound familiar? Brace […]

Insomnia? REAL Food to the Rescue!

“I’m so tired…I just can’t get a good night’s sleep!”   “All I want is to wake up energized and to feel like I can take on whatever comes my way!”   Does this sound like you or someone you know? Getting a good night’s sleep is not just a luxury, but a requirement for […]