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Tag Archives: exercise

How to Dodge Diabetes Deliciously!

Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation.  According to the CDC, almost 12% of the U.S. population has diabetes.  On top of that, 38% of […]

Breaking 100!

What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your grandchildren’s lives, but your great grandchildren…and great, great grandchildren!     Have you heard of the Blue Zones project? Over a period of 10+ […]

This May Be Harming You More Than You Think!

Busy with work, busy with kids, busy with social obligations, busy keeping up the house — busy, busy, busy! Regardless of where we live, the season we’re in, how old we are; whether we have a houseful of kids or are kid-free, single, married, divorced or widowed… our busy lifestyles spell S.T.R.E.S.S. And, the constant […]

Holiday Survival Plan!

Are you afraid to step on the scale during the holidays?   Are you dreading all the sweets and not-so-healthy dishes that show up every year between Halloween and New Years?   If so, you need a holiday survival plan! Let’s face it, we will be surrounded by all kinds of pound-packing holiday goodies over […]