Tired of Being Tired? The REAL Food Connection to Better Sleep

Posted on August 11, 2026 by Krista Sanderson

“I’m so tired…I just can’t get a good night’s sleep!” “I wake up in the middle of night, my mind is racing, and I can’t go back to sleep!” “I just want to wake up feeling energized and ready to take on my day!” Do those statements sound familiar? If so, you’re definitely not alone. […]

Posted in Disease Dodging, Healthy Habits, Insomnia, List All | Tagged cherries, cherry, collard greens, dairy, dark leafy greens, edamame, fish, fruit, healthy habits, insomnia, kale, kiwi, melatonin, milk, nuts, oatmeal, oats, real foods and sleep, seafood, seeds, serotonin, sleep, soy, tea, tempeh, tofu, tryptophan, whole grains, yogurt | Leave a comment

These Greens Make a Comeback in the Fall

Posted on October 3, 2023 by Krista Sanderson

Do you assume that since summer is over, the farmers’ markets and fresh greens are winding down? There are several varieties of dark leafy greens that make a comeback in the fall when the temperatures go down. They can taste even better after experiencing a few cold nights. One of these we encourage you to […]

Posted in List All, Superfoods of the Month, Vegetables | Tagged dark leafy greens, swiss chard | 1 Comment

Tag Archives: dark leafy greens

Tired of Being Tired? The REAL Food Connection to Better Sleep

These Greens Make a Comeback in the Fall