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Tag Archives: alcohol

Eat Today for a Healthy Tomorrow

Do you ever stop and think about how you are aging? Now that we are in our 50’s (how did that happen?!) we are becoming VERY aware of how our bodies change as we get older.   We also often hear from those older than us, “do the trips and experiences while you can!”  I […]

Let’s Talk About Alcohol!

Do you love having a glass of wine with dinner? Is this part of your relaxing evening routine? This was us! And we felt pretty good about enjoying a glass of wine with dinner because we have all heard,   “Antioxidants in red wine provide health benefits.” So, last fall, here we were…so-called “empty nesters.”  […]