Your Shopping List

View Shopping List

Keep It REAL Coaching Tips

Impress Your Guests With These Tailgating Tips

POSTED: September 10, 2019
As we head into mid-September, autumn is rapidly approaching (even if the weather in your area may not feel like it yet!).  This, of course, means fall festivals, family trips to the pumpkin ...

Continuing Strong Into the Fall

POSTED: September 3, 2019
We are now past Labor Day weekend, school is well underway, football games have started and most of us have "checked out" of summer mode. We recently heard someone say, "I am looking forward to ...

Good Food = Good Mood

POSTED: August 27, 2019
Have you or someone you know been faced with negative thoughts or behavior? Maybe the symptoms were mild or maybe you have felt like you were experiencing a full-blown panic attack.  If so, you ...

A Glimpse Into a Few Days With Zonya and Krista

POSTED: August 20, 2019
What does an inspiring fun-filled 4 days look like when Zonya and I get together? As you can imagine, there is NOT a lot of sitting around! I recently spent a few days at Zonya's home base in ...

Do This 180 Times and Still Maintain Your Sanity

POSTED: August 13, 2019
If you have kids, are you ready for the back-to-school routine? If so, that means you may be dealing with the ongoing dilemma of what to do for school lunches.  If you’re like us, you want your ...

What’s the dill?

POSTED: August 6, 2019
Pickles are REAL food, right? Aren’t they just cucumbers, spices and some pickling liquid? Unfortunately, it's not quite that simple when it comes to buying jarred pickles.   Have you ever ...

Don’t Let This Opportunity Pass You By…

POSTED: July 30, 2019
What is one of the biggest benefits to “eating with the seasons?” It's the anticipation of those flavorful and nutritious foods coming into season each year! You start thinking about all the ...

Have You Tried This 5 Minute Flavor Enhancer?

POSTED: July 23, 2019
Want a super-simple way to add another level of flavor and texture to your meals? No fancy equipment required, and it can be done in a matter of minutes!  You can even delegate this simple task ...

Should You Avoid “Nightshade” Vegetables?

POSTED: July 16, 2019
Maybe you have heard someone say... "I can't eat nightshades because they make my joint pain flare up...or they give me heartburn."  We want to shed some light on this group of veggies and also ...

How to Fight Arthritis with REAL Food

POSTED: July 9, 2019
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis?   Get ready for some good news!   When it comes to a disease for which changing your ...