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Keep It REAL Coaching Tips


What is “Health?”

POSTED: March 12, 2019
Since January, our disease-dodging series has taken us on a journey to discuss: How you can reduce cholesterol without medication. What if you could ditch your blood pressure medication for good? ...
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Insomnia? REAL Food to the Rescue!

POSTED: March 5, 2019
"I'm so tired...I just can't get a good night's sleep!"   "All I want is to wake up energized and to feel like I can take on whatever comes my way!"   Does this sound like you or ...
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Red, White, And…Yellow?

POSTED: February 26, 2019
What's the difference between the different varieties of onions? Can they be used interchangeably?   Scallions, green onions and spring onions...aren't they all the same? Many of us probably just ...
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Together for a Weekend of Engagement and Inspiration

POSTED: February 19, 2019
This week, we want to share some of the highlights of the whirlwind, and oh-so-much-fun, 5 days Zonya and I just spent together! With me in Wichita and Zonya in Michigan, we have mastered the ...
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Can You Really Make This Treat Without Marshmallows and Butter?

POSTED: February 12, 2019
We recently received a request from one of our amazing Eat REAL America members... how can you make Rice Krispie Treats healthier? We love requests from members and, honestly, we love a good ...
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What if You Could Ditch Your Blood Pressure Medication For Good?

POSTED: February 5, 2019
Have you or someone you love been told "you need to get your blood pressure down?" In our disease dodging series, we provided information last month about how you can reduce your cholesterol, ...
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The Pantry Staple That Gets Better With Age

POSTED: January 29, 2019
Can a food be an amazing flavor enhancer while helping you control blood sugar and lose weight?   YES! Vinegar is a perfect example!   Last week, we told you about the life-changing ...
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Friends Don’t Let Friends Buy Bottled Salad Dressing

POSTED: January 22, 2019
Can salad dressing make or break a great salad? Salads are part of almost every meal in our home.  Of course, quality REAL ingredients are a big part of phenomenal salads, and we believe the ...
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Can Pizza Really Be Healthy?

POSTED: January 15, 2019
Let’s face it…pizza is one of America’s favorite foods. It’s quick, it’s convenient and it’s a staple at most get-togethers. It is reported that the average American eats 23 pounds of pizza every ...
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Which diet is best for 2019?

POSTED: January 8, 2019
Any guesses? With all the recent media attention, you probably couldn’t miss it!  Our nation is overly obsessed with diets, and it seems like every media outlet jumped on the report from US News ...
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