Don’t Fear the Yolk!
POSTED: March 3, 2015
The perfect food? Eggs? Yes! Many consider eggs to be “the perfect food” because there are so many nutrients jam-packed into such a small package! However, eggs have also been considered a ...
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“You’re Talking About My Family!”
POSTED: February 24, 2015
I was blessed with an opportunity to do a cooking demo at the local Women’s Fair this weekend. During the discussion, I shared some perspective on our eating habits before we started our journey ...
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Cool Whip…or Cruel Whip?
POSTED: February 3, 2015
It's light, fluffy and sweet and is the perfect topping for pies, puddings and hot chocolate... Cool Whip! But hold on a minute...there is more going on in that plastic white ...
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Are You Fed Up?
POSTED: January 6, 2015
When I first saw the trailer for the documentary "Fed Up," which was just released on DVD in September 2014, I was intrigued. We recently had the chance to kick back and enjoy some family movie ...
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A Kansas City Treasure…The Westside Local
POSTED: December 30, 2014
One of the perks of having family in Kansas City is the opportunity to visit often and occasionally sneak out (leaving the kids with grandparents of course), have a "date" with my wonderful hubby ...
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Top 10 Favorites!
POSTED: December 23, 2014
Merry Christmas! In celebration of the holiday season, we want to extend a HUGE thank you to all of our Eat REAL America members, partners and others who continue to support us -- we are so ...
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All I Want for Christmas…
POSTED: December 9, 2014
If you love to cook, then you know the excitement of receiving a new kitchen tool or gadget! Or even better...the joy of giving someone a great gift for the kitchen that will help them enjoy ...
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Risky Business
POSTED: September 23, 2014
Have you ever read something that got you so fired up you just can’t stop thinking about it? A couple of articles did just that to me this week and I wanted to share them with you. First, the ...
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Meet Jimmy Vo…a One-of-a-Kind Wichita Farmer!
POSTED: September 9, 2014
As part of Eat REAL America's series featuring local Wichita farmers, chefs and others who are great resources for REAL food, we wanted to provide you an opportunity to get to know an amazing ...
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So much more than Imo’s Pizza…
POSTED: August 5, 2014
We recently traveled to Chicago and St. Louis for a family vacation and enjoyed several of the unique and fun things both cities have to offer including Lake Michigan, Wrigley Field, shopping on ...
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