Your Shopping List

View Shopping List

Keep It REAL Coaching Tips


Culinary Magic!

POSTED: November 24, 2015
Do you want to know the secret to making vegetables taste absolutely amazing?  Would you like to work a little crazy-easy culinary magic? It’s so simple…put vegetables in the oven and roast them! ...
READ ARTICLE

Success Does Not Happen Overnight, but Oatmeal Does!

POSTED: November 10, 2015
Have you had the chance to try overnight oatmeal?  When we first discovered it, we will admit, we were skeptical.  Cold oatmeal?  It's not cooked?  What?  Being open-minded, we decided to give it ...
READ ARTICLE

Don’t Judge a Box By Its Cover!

POSTED: September 8, 2015
Try to wrap your brain around this... there are a whopping 17,000 new food products introduced every year!   The grocery store shelves have become...needless to say...intimidating, ...
READ ARTICLE

Every Community Has One of These…

POSTED: August 25, 2015
...an under-appreciated chef!  You know the one, the chef that's cranking out some out-of-this-world meals, but flies under the radar...often due to his or her humble character.  They contribute ...
READ ARTICLE

Paleo vs. Vegan

POSTED: August 11, 2015
I am sure you have heard someone say... "eating vegan has changed my life" or "eating paleo is the only way to go." We have all been bombarded by contrasting information about Veganism and ...
READ ARTICLE

Even More Value for Eat REAL America Members!

POSTED: July 14, 2015
Ask and you shall receive!  After continuing to listen to member feedback and requests, we are delighted to announce some exciting upgrades to Eat REAL America! First and foremost, we are VERY ...
READ ARTICLE

How My Dad Beat Diabetes!

POSTED: June 30, 2015
I am so excited to share with you a little bit about my dad’s recent diabetes diagnosis!  And, I am so thankful my dad is allowing me to share this story with the hope it might help someone else! ...
READ ARTICLE

“I had no idea veggies could taste like that!”

POSTED: May 12, 2015
When I look back on our journey to enjoying more REAL foods, there is a key breakthrough that really stands out.  This breakthrough opened up a whole new world for us and is what helped our son ...
READ ARTICLE

Don’t Fear the Yolk!

POSTED: March 3, 2015
The perfect food? Eggs?  Yes! Many consider eggs to be “the perfect food” because there are so many nutrients jam-packed into such a small package! However, eggs have also been considered a ...
READ ARTICLE

“You’re Talking About My Family!”

POSTED: February 24, 2015
I was blessed with an opportunity to do a cooking demo at the local Women’s Fair this weekend.  During the discussion, I shared some perspective on our eating habits before we started our journey ...
READ ARTICLE