Time to Celebrate Brussels Sprouts Season!
POSTED: October 8, 2024
When you hear it is Brussels sprouts season… what is your reaction? Are you excited, or are you thinking “ugh, I DO NOT like Brussels sprouts!”? If you don’t think ...
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What Would You Put on Your Napkin?
POSTED: October 1, 2024
Are you ready?! In just 30 short days, we are going to reveal The Napkin, which contains everything we believe you need to know to eat healthy and thrive! This is what helped us transform our ...
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REAL Food on the Road – PNW Edition
POSTED: September 24, 2024
Did you catch our coaching tip a couple of weeks ago on keeping your REAL food lifestyle alive on a cruise? We have had the Pacific Northwest (the PNW) on our bucket list for a while, so we ...
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Continuing Strong into Fall
POSTED: September 17, 2024
We are now past Labor Day weekend, school is well underway, football games have started and most of us have “checked out” of summer mode. We recently heard someone say, “I am ...
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Cruisin’ – REAL Food Style!
POSTED: September 10, 2024
Have you ever wondered… is it really possible to keep your REAL food lifestyle alive and kicking on a cruise? We sacrificed and did the research, and the answer is ...
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“Choose Your Hard”
POSTED: September 2, 2024
A few weeks ago, I was listening to a radio show one morning and the hosts were talking about something that intrigued me… they were discussing how you have to “choose your ...
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Abracadabra…Pesto!
POSTED: August 27, 2024
We asked some family and friends what they thought about pesto. The response? “you mean that green stuff?” That made us think a coaching tip might be helpful! If you already ...
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No more intimidation…how to enjoy eggplant!
POSTED: August 20, 2024
This may be one of the most misunderstood vegetables…or should we say, fruit… it’s the eggplant! And, yes, in case you were wondering, the eggplant is a fruit (it is actually a ...
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Aimee’s Inspiring Story of Conquering High Cholesterol!
POSTED: August 12, 2024
Are you ready for some more inspiration? You may remember Lee’s inspiring story that we shared a few months ago. In just six months, Lee lost 40 pounds, reversed her prediabetes, brought ...
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Don’t Settle for Being Medi-okra!
POSTED: August 6, 2024
“I love it!” “I hate it!” “What is it?” These are the most frequent responses we hear when we ask people about okra! And many people are just like we used to ...
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