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Are you excited for the start of 2026? As the new year approaches, people everywhere start thinking about what they want to do differently. And year after year, the #1 resolution is almost always the same: “eat healthier” (usually followed closely by “exercise more”). Unfortunately, many people will dive head-first into the latest fad diet. […]
Have you ever felt like you needed to count your calories? If so, you’re not alone. We talk to people all the time who feel compelled to track and count calories. And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating. Some people said […]
It’s one of the most popular trends on social media. It has been even been called the “adult lunchable.” You have probably seen these in magazines, at local restaurants and elsewhere, as there seems to be an obsession to create Instagram-worthy masterpieces! We are talking about charcuterie boards! Growing up, our family simply […]
So very simple, yet so amazing how this simple corn kernel “pops” when heated to become the fluffy, crunchy popular snack we all love! POPCORN! It’s reported that in the U.S., we eat over 17 billion quarts every year (that’s enough to fill the Empire State Building 18 times)! The Good News? Popcorn is very […]