Banana Ice Cream

Can You Really Get Kids Excited About a Healthy Breakfast?

We know weekday mornings can be hectic... and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to ... READ ARTICLE

How to Enjoy Healthy Ice Cream All Summer Long

Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew ... READ ARTICLE

Cool Whip…or Cruel Whip?

It's light, fluffy and sweet and is the perfect topping for pies, puddings and hot chocolate...   Cool Whip!   But hold on a minute...there is more going on in that plastic white ... READ ARTICLE