Are You Neophobic?

Posted on March 5, 2024 by Krista Sanderson

What are you afraid of? Maybe it’s arachnophobia (the fear of spiders) or a fierce case of acrophobia (a fear of heights). There’s another common phobia that we don’t hear much about, but we may all suffer from to a certain degree… food neophobia! (or the fear of eating new or unfamiliar foods). Yes, there […]

Posted in Healthy Habits, List All | Tagged beets, comfort zone, eggplant, fear, food neophobia, kids, mushrooms, picky eaters, spouses, sweet potatoes, where the magic happens | 1 Comment

Better Breakfast Challenge: No Fear!

Posted on September 7, 2021 by Krista Sanderson

Did you take the challenge last week and offer your kids an “out of the ordinary” breakfast? Did you do find a way to change it up and reduce the amount of ultra-processed foods in their morning routine? This week, we are continuing our Better Breakfast Challenge and visiting the world of oats! […]

Posted in Breakfast, Grains, Healthy Habits, List All, Oats | Tagged baked oats, better breakfast, better breakfast challenge, breakfast, dessert for breakfast, fear, granola, oatmeal, oats, overcoming fear, overnight oats, risotto, savory oats | 2 Comments

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