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There is a food that comes up frequently when we are talking to others… …it’s oatmeal. We frequently either hear “I don’t like oatmeal” or “I’m just not an oatmeal person, it is boring and too soft.” Please hear us out on this one…let’s dive in and talk about oatmeal. For a lot of people, […]
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals. Plus, they each […]