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Tag Archives: ultraprocessed foods

Can You Really Get Kids Excited About a Healthy Breakfast?

Posted on by Krista Sanderson

We know weekday mornings can be hectic… and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to eat breakfast can be a challenge.  This is why so many turn to the convenience of highly processed breakfast foods […]

Posted in Banana Ice Cream, Breakfast, Healthy Habits, List All, Oats, Smoothies | Tagged , , , , , , , , , | Leave a comment

Is This True for the Kids In Your Life?

Posted on by Krista Sanderson

How can we help our kids not just survive, but thrive? A couple of weeks ago, a study was published in the Journal of the American Medical Association (JAMA) showing that 67% of calories consumed by U.S. youths are coming from ultra-processed foods.  Yes, that is over two-thirds!       Remember, ultra-processed foods include […]

Posted in Cooking Tricks and Tips, Disease Dodging, Healthy Habits, List All | Tagged , , , , | 1 Comment