Smoothies

Can You Really Get Kids Excited About a Healthy Breakfast?

We know weekday mornings can be hectic... and hectic may not even begin to describe your mornings if you have school-aged kids. Trying to get them out of bed, dressed, and even awake enough to ... READ ARTICLE

Grocery Store Tour – Grab a Spoon For a Trip to the Yogurt Section!

Do all of the choices in the yogurt section of the grocery store overwhelm you?   We can relate! And, we want to share what we have learned on our REAL food journey.   There are so many ... READ ARTICLE

No Fail Smoothies

Would you believe me if I told you there is an insanely delicious (and easy) treat you can make that works for breakfast, snacks, or even dessert?  Dare I say an alternative to ice cream? Yes, ... READ ARTICLE