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Tag Archives: ultra processed food

Willpower May Not Be Enough!

Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed?  Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone.   Some foods […]

Happy New Year and Back to Basics!

Is your New Year’s celebration already underway? Are you indulging one more time before your New Year’s resolution kicks in when you wake up in the morning? Yes, tomorrow will be the start of new routines for millions of people all across the country.  That also means all kinds of new diets.  And deprivation.  It […]

Could This Be the Best Ever Breakfast Casserole?

Welcome to April! This week, we were inspired to share a new breakfast casserole recipe with you! The inspiration for this came from a social media post we saw about this crazy fast and easy breakfast dish.  We made it our mission to recreate it at home and share it with all of you!   […]