As you are embracing your REAL food journey, there is one area that may need a little help and renovation… the kitchen pantry! The pantry has a funny way of accumulating items that never get used, or get lost in time. If you can’t remember the last time you did a kitchen pantry clean-out, maybe […]
One thing we have learned on our REAL food journey is… it helps to have bite-size sweet treats easily and readily available. And, of course, we have also learned that having those unhealthy treats out of the house is also key! What if we told you we discovered a bite-sized sweet treat […]
Have you noticed the recent fascination with Butter Boards? We’re not sure exactly where this started, although it seems that a Portland, Oregon chef, Joshua McFadden, may have originated the idea back in 2017. Then, last year, the idea took off when it became a “thing” on TikTok. If you haven’t seen butter boards, think […]
Most of us know we live in a culture where we want our food to be convenient, fast and cheap. So, to answer our wishes, many foods in the supermarket today have been developed to provide just that — a quick hunger fix with ultra convenience! Plus, products are developed to cater to specific types […]
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it. But, as Zonya and I were recently discussing coaching tip ideas, I knew I had to heed the advice we give everyone else and try it again! I am not sure what […]