How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]
Do you… love the crisp taste of pickled vegetables, but wish they weren’t quite so salty? Or, do you wish you could avoid the questionable ingredients you see on those jars of pickled vegetables? Does the thought of pickling our own vegetables intimidate you? It did us! The whole canning process seems difficult to find time […]
Have you stood in the salt aisle at the store and felt dazed and confused? There was a time when there were two options: iodized table salt or sea salt. Now, there is an array of salts including table salt, iodized salt, kosher salt, sea salt, Himalayan pink salt, Fleur de sel, celtic sea […]