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Tag Archives: greek yogurt

Inspiration to Transform Your Yogurt Into Delicious & Nutritious Meals!

We hope you enjoyed last week’s tour of the yogurt section! In the coaching tip and video, we mentioned how healthy yogurt can be (loaded with protein, calcium and beneficial bacteria)! This is especially true when you buy plain nonfat yogurt (with simple ingredients like nonfat milk and live active cultures), and then add other […]

Grocery Store Tour – Grab a Spoon For a Trip to the Yogurt Section!

Do all of the choices in the yogurt section of the grocery store overwhelm you?   We can relate! And, we want to¬†share what we have learned on our REAL food journey.   There are so many options…traditional, Greek, Icelandic, Australian, fruit flavored, fruit on the bottom, low-fat, non-fat, soy, almond, coconut, sweet and crunchy…with […]