Your Shopping List

View Shopping List

Corporate Wellness



Guaranteed Employee Engagement!

Help your employees conquer their healthy eating challenges in a fun and practical way!  Our Lunch-and-Learn programs help participants learn firsthand how easy it can be to enjoy simple, great-tasting, healthy meals!

The Eat REAL Wellness Experience

Choose from any combination of the following:



Support your employees to make positive improvements in the quality of the food they select and prepare for themselves and their families!  An Eat REAL America membership provides access to hundreds of healthy, easy-to-prepare recipes, twice-weekly e-mails to encourage and educate, and a library of how-to articles and videos that keep employees on the path to good health.  Providing memberships to employees as part of your wellness program is a great way to encourage healthy eating and demonstrates to employees how much you care about their personal well-being.


Let us come to your worksite to demonstrate how easy it is to transform mealtime into a healthy and rewarding experience.  Attendees will leave empowered and inspired, with practical REAL food preparation know-how to apply right away!

A one-hour lunch and learn will include:

  • Live cooking demo with samples to enjoy
  • Easy food prep tips and tricks throughout the demo
  • Recipes of featured meals are all available on Eat REAL America
  • Suggestions for prize giveaways to enhance employee engagment

Sample Lunch and Learn Topics:

  1. Kickstart - learn where to start and simple steps to focus on enjoying more REAL food
  2. Quick and Easy Meals
  3. Slow Cooker Success
  4. Take Veggies to Another Level - see how easy it is to turn veggies into noodles
  5. Breakfast of Champions
  6. Snacktime Just Got REAL
  7. Surprise Smoothies
  8. Super Salads
  9. Stand Out in a Crowd - Picnics/Potlucks
  10. Spring Rolls 101
  11. Dessert and Sweet Treats


“The lunch and learn that was presented with Eat REAL America was fabulous!!!”

"Our employees said this is one of the best lunch and learns we’ve had in the 5 years of doing our wellness program!"

"The Eat REAL America presentation with Krista was absolutely phenomenal!  You have so much energy and you're so easy to listen to.  YOUR STORY IS EVERYBODY'S STORY.  You should be on the Food Network!”

“I enjoyed the luncheon today.  Thank you for having Eat REAL America as part of our Wellness program!”

"Educational, useful and practical!"

"I already have my next week's meals planned, shopping list ready, and so many new ideas -- the kids and hubby are going to love it!"



Meet your employees "where they are at" on their health journey.  Improve their skills and confidence by providing REAL food coaching that includes shopping tips, menu selection, and step-by-step support to transition from "convenience" packaged foods to using more whole food ingredients.  A great option to use in conjunction with periodic Lunch-and-Learns!


Choose from our library of cooking demos on video, or allow us to custom-create a sequence of videos for you!  With a strong "Why Eat REAL" message in each, plus practical take-home shopping, cooking, and food selection techniques in each segment, our videos provide a simple delivery option for comprehensive learning about healthy meals.  When included with an annual Eat REAL America membership, your employees receive practical instruction and motivation plus the right follow-up support, and you have a year-long wellness program that is affordable, and that impacts the whole family.


We would love to discuss how we can best help your Wellness Program initiatives!  We are expert at customizing wellness initiatives that best meet the needs of your employees.  Let us know of your interest by completing the form below or call 316-655-6903 to see how we can help you and your company EAT REAL!


SWH-Stage-and-screenRequest Krista or Zonya!

Krista travels from Wichita, KS, or, Zonya travels from Detroit-Ann Arbor, MI.

No crowd is too big or too small!  From 10 people to 1,000, we guarantee your attendees will leave excited and inspired to cook REAL food tonight!