Your Shopping List

View Shopping List

Tag Archives: peanuts

Are You Nuts?

Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals.  Plus, they each […]

Can You Really Lose Weight Without Cutting Calories?

What if you could lose weight and improve your health without feeling deprived and always hungry?   Good news, you can!     And one great way to do this is with legumes…how often do you include legumes in your routine? In a recent study, researchers conducted a test:  caloric restriction vs. consuming legumes.  One […]