LEARN MORE ABOUT THE NAPKIN!
Do you ever stop and think about how you are aging? Now that we are in our 50’s (how did that happen?!) we are becoming VERY aware of how our bodies change as we get older. We also often hear from those older than us, “do the trips and experiences while you can!” I […]
If grocery shopping ever feels overwhelming, rest assured you are not alone. Someone recently told me, “I love the grocery store tours on the website. But when I get to the store, I need a refresher because it gets very overwhelming, very quickly!” She said she would love to have a “what would Krista and […]
Have you ever wondered… is it really possible to keep your REAL food lifestyle alive and kicking on a cruise? We sacrificed and did the research, and the answer is absolutely YES! As many of you know, Scott and I became empty nesters a couple of years ago and have tried to […]
Did you read our coaching tip last week? Did the thought of eating 30 different varieties of plants every week seem overwhelming? To keep you inspired and motivated to enjoy a wide variety of these plants, we wanted to share a fantastic idea to help you do just that. Plus, it is a great way […]
Have you or someone you love just been told… “You have prediabetes” (or “you have diabetes”)? Unfortunately, this is currently happening at an alarming rate, and we have had numerous recent encounters with people facing this exact situation. According to the CDC, almost 12% of the U.S. population has diabetes. On top of that, 38% of […]
Why is it so important to keep our cholesterol in check? Heart disease is the number one leading killer for both men and women! Because of this, it’s very important to keep our cholesterol at healthy levels, preferably below 200 mg/dl (preferably below 180). And even more importantly, keep the lousy LDL cholesterol to […]