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Do you pass by fresh artichokes at the store and wonder why anyone would buy them – or how to cook them? This month, we’re spotlighting artichokes as our Superfood of the Month – because they’re one of the most fiber-rich, antioxidant-packed vegetables you can eat. Artichokes are one of those foods that many people […]
As we continue our Hidden Gems series, we love shining a light on recipes that may have quietly lived on the Eat REAL America website for years — but deserve a fresh moment in the spotlight. This month’s featured gem is one of our absolute favorites: Chile Lime Salmon Fajita Salad. Not only is this […]
“If you eat a wide variety of REAL food, the nutrients will take care of themselves.” We say this often at Eat REAL America—but for many people, it almost sounds too simple. After all, we’ve been taught for years to track, count, and worry: It’s easy to feel like you need a spreadsheet—or a tracking […]
Last month, we kicked off our Superfood of the Month series with kale – exploring its powerful nutrients, the different varieties, how to choose and store it, and most important – how to make it taste delicious! If you missed it, you can check it out here: Kale: The Perfect Superfood to Start the New […]
Do you remember our coaching tip last December about the highly anticipated update to the U.S. Dietary Guidelines? If not, we encourage you to check it out here! Federal law requires the guidelines to be updated every 5 years, and since the last update was in 2020, the new guidelines were to be finalized in […]
What is your perception of “root vegetables?” Some might say, “I’m not even sure what qualifies as a root vegetable.” Others say, “I have no idea what to do with many of them.” And, of course, we can’t leave out the most common reaction…“they taste like dirt!” As the weather turns cooler and the holiday […]
Let’s face it – when it comes to beets, some people love them, and others don’t. Some love their earthy sweetness. Others wrinkle their face and say, “they taste like dirt.” We used to be in the “beet hater” camp. Now? We absolutely love them! So, if you or someone you know THINK they don’t […]
We occasionally use our coaching tips to answer some of the questions we are being frequently asked. Today, we are answering your questions about whether sourdough bread is healthier, the difference between refrigerated and shelf-stable sauerkraut, and what is a good portion size for nuts. Let’s dive in! What’s the deal with sourdough bread? Is […]
Did you read our coaching tip about how not all calories are created equal? We talked about how many REAL FOODS are nutrient dense, low in calories and help you feel full. And when you eat these foods, it frees you from feeling like you need to count calories. One of these foods is the humble […]
Have you ever felt like you needed to count your calories? If so, you’re not alone. We talk to people all the time who feel compelled to track and count calories. And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating. Some people said […]
Is your New Year’s celebration already underway? Are you indulging one more time before your New Year’s resolution kicks in when you wake up in the morning? Yes, tomorrow will be the start of new routines for millions of people all across the country. That also means all kinds of new diets. And deprivation. It […]
Is there a lonely can of pumpkin sitting in your pantry? If so, let’s put it to work! And if not, pick one up because we are going transform it into not just one, but two incredibly delicious ideas that are perfect for Fall! If you read last week’s coaching tip, you know that […]
Have you tried overnight oats? We hope so! If this is already part of your breakfast routine, we hope we can spark some new ideas. And if you haven’t tried it, we want to inspire you to give it a try! Just imagine waking up to a breakfast that’s creamy, delicious, and ready to […]
Are you someone who walks by acorn squash at the store and thinks, “Ooh, that will look so cute on the table next to my pumpkins!”? Then, a couple of months later, it ends up in your compost pile or trash along with the other perishable fall decorations. If so, you’re not alone – […]
When you hear it is Brussels sprouts season… what is your reaction? Are you excited, or are you thinking “ugh, I DO NOT like Brussels sprouts!”? If you don’t think you like them, you’re not alone. In fact, in many surveys, Brussels sprouts have shown up as the most hated vegetable in America! […]
What comes to mind when you think of figs? The classic Fig Newton cookie? I don’t know about you, but I used to group figs in the same category as prunes, and I wasn’t sure I liked them. For what it’s worth, I also used to put dates in this category – holy cow, was […]
We’ve all heard, “it’s important to have a healthy gut.” But what EXACTLY does that mean? And, maybe you have heard people talk about the “microbiome,” but wonder what in the world that is all about?! We want to shed some light on this topic. And, to help, we sought out the expertise of […]
As farmers’ markets are opening all over the country right now, we want to help inspire you with some of the early season vegetables you will be able to enjoy within the next few weeks! Recently we welcomed you to asparagus season and this week we want to highlight an odd, alien-looking vegetable with a […]
“I’m feeling sooooo much better, and that’s after just 2 weeks of eating REAL food!” “In less than a week, my digestive issues have calmed down and I’m feeling amazing!” We hear comments like this all the time! Is it true that you can experience noticeable changes in as little as one […]
According to the Agricultural Marketing Resource Center, 90% of the sales for this canned vegetable (well, technically, it’s a fruit) take place every year during the 4-month period from October to January. Any guesses?! It is something that will most likely appear in your shopping cart over the next several weeks. However, after that you […]
We have all heard the advice: “Eat the Rainbow” Of course, we are NOT talking about the rainbow found in a bag of Skittles or a box of “magically delicious” Lucky Charms! And, let’s face it, color is typically NOT a good thing when it comes to processed foods. Whenever you see Blue […]
Have you been telling yourself… “I am going to make some homemade granola,” but for one reason or another, you keep putting it off? Granola can be an ideal snack…paired with yogurt and fruit, or enjoyed with milk for breakfast, and believe it or not, making your own is easier than you might think! […]
Do you ever stop and notice there are things you take for granted? Maybe something is so abundant, or it is just part of your routine, that you really don’t give it much thought. That is, until one day, you find yourself saying “WHAT THE HECK?!” This happened to us recently. We were preparing a […]
What if you could… reduce your risk of colon and rectal cancer by 56% lower your risk of heart disease by 40% help fight obesity, type 2 diabetes and constipation plus more! Interested? Drum roll please … Eat 30 grams of fiber each and every day! That’s right, diets naturally high in […]
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers rejoice! Enjoyed in moderation, nuts are loaded with nutrition including fiber, protein, healthy fats and a variety of vitamins and minerals. Plus, they each […]