Your Shopping List

View Shopping List

Tag Archives: brain

Be a Good Host!

We’ve all heard, “it’s important to have a healthy gut.” But what EXACTLY does that mean?   And, maybe you have heard people talk about the “microbiome,” but wonder what in the world that is all about?! We want to shed some light on this topic.  And, to help, we sought out the expertise of […]

Let’s Talk About Alcohol!

Do you love having a glass of wine with dinner? Is this part of your relaxing evening routine? This was us! And we felt pretty good about enjoying a glass of wine with dinner because we have all heard,   “Antioxidants in red wine provide health benefits.” So, last fall, here we were…so-called “empty nesters.”  […]