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Mediterranean


The Secret to Creamy Delicious Hummus

POSTED: April 7, 2020
Most of us have probably had really good hummus... you know the one from that local Mediterranean restaurant (heck, it may be the reason you keep going back)...it is so creamy and delicious that ...
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Which diet is best for 2019?

POSTED: January 8, 2019
Any guesses? With all the recent media attention, you probably couldn’t miss it!  Our nation is overly obsessed with diets, and it seems like every media outlet jumped on the report from US News ...
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The Stinking Rose

POSTED: July 25, 2017
When we began our REAL food journey, one of the first things we began to experiment with was FRESH garlic.  Yes, I have always loved garlic, but was an avid user of garlic powder.  I had never ...
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How to Bring the Mediterranean to You

POSTED: July 18, 2017
We have all heard how healthy the "Mediterranean Diet" is, but why?   Is it real, or all hype? How can you incorporate it into your routine? It's true -- the Mediterranean way of eating and ...
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