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Keep It REAL Coaching Tips

Why you don’t want aunts in the pantry

POSTED: October 14, 2013
Have you ever heard of "food imposters?"  They are substances pretending to be food -- and there are many food imposters out there. One of the most blatant offenders is pancake/waffle syrup.  ...

It’s all about the Ingredients

POSTED: October 7, 2013
There was a time when we remember always looking at the calorie content of food.  Then we were told to also worry about the fat, and not just the fat, the saturated fat because that was the kind ...

What is REAL food?

POSTED: September 11, 2013
Natural.  Grows from the ground.  Grows from a tree.  Grazes on the prairie or swims in the ocean.  Not made in a factory.  Anything that once had a mother.  Basically, REAL food is food that is ...