Keep Your Mind Sharp and Prevent Alzheimer’s
POSTED: May 21, 2019
What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn't we all like to slow down "old age forgetfulness" and improve our memory? We have ...
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Your Guide to What Is In Season Right Now
POSTED: May 14, 2019
A HUGE part of eating REAL is eating in-season – it’s such a great way to savor foods that are at their peak of freshness and flavor! We are frequently asked, "how do you know what is truly ...
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Can a Burger Be Healthier Than a Salad?
POSTED: April 23, 2019
Which do you think is healthier, a burger or a salad? If we asked ten people this question, at least nine would say, "Of course, the salad is healthier!" What if the choices were a pizza ...
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These Carbs Can Save Lives!
POSTED: April 16, 2019
The results of a study were published earlier this month in The Lancet, which found that 11 million deaths in 2017 were attributable to dietary risk factors. That would mean that poor diets are ...
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Has GERD Got You Down?
POSTED: April 9, 2019
Have you - or someone you know - ever had... A burning sensation in the chest, just behind the breastbone? A sour taste in the mouth, or lump in the throat? Chronic cough, laryngitis, new or ...
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Have you looked at the headlines recently?
POSTED: April 2, 2019
We all get bombarded with news feeds every day, and interesting stories can sometimes be overlooked. Don't worry, we have you covered. We have been monitoring recent food-related headlines and ...
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A Little Burst of Inspiration
POSTED: March 26, 2019
"I let go of the wheel and we fell off the wagon..." We recently had some close friends who had been successful on their REAL food journey tell us they got lazy and let go of the wheel. Because ...
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What is “Health?”
POSTED: March 12, 2019
Since January, our disease-dodging series has taken us on a journey to discuss: How you can reduce cholesterol without medication. What if you could ditch your blood pressure medication for good? ...
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Red, White, And…Yellow?
POSTED: February 26, 2019
What's the difference between the different varieties of onions? Can they be used interchangeably? Scallions, green onions and spring onions...aren't they all the same? Many of us probably just ...
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Together for a Weekend of Engagement and Inspiration
POSTED: February 19, 2019
This week, we want to share some of the highlights of the whirlwind, and oh-so-much-fun, 5 days Zonya and I just spent together! With me in Wichita and Zonya in Michigan, we have mastered the ...
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