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Keep It REAL Coaching Tips


Nine Ways to Use This Versatile Kitchen Tool

POSTED: March 20, 2018
Before we get into this week's coaching tip, we want to thank you for all your great feedback on the cookbook! And, the great news -- it's now at the printer! We want all of our Eat REAL America ...
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An Oat is an Oat is an Oat

POSTED: March 13, 2018
They are nutritious, taste great, can be transformed into sweet AND savory meals, and are versatile enough to be enjoyed for any meal of the day. Plus, they are easy to prepare and very ...
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We Need Your Opinion!

POSTED: March 6, 2018
It's finally happening!   We are closing in on the final stages of our NEW Eat REAL Cookbook, but we have one last dilemma: What do we title the book?   We need your help!     ...
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March Superfood of the Month: Kiwi

POSTED: February 27, 2018
If we asked you which fruit has the highest level of Vitamin C, what would you guess?   Oranges, right? Believe it or not, there are several fruits (and vegetables) with more Vitamin C than ...
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Do this to eat healthy without depriving yourself

POSTED: February 20, 2018
How many times have you heard someone say they are trying to eat healthier or following a specific "Diet", and then they begin to list all the things they are no longer eating? Or, maybe you or ...
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Every Bottle Has a Story

POSTED: February 13, 2018
Happy Valentine's Day!  Last week, we provided tips on how to prepare the perfect steak for your loved one.  Since you are likely preparing a wonderful meal at home or enjoying a meal at a ...
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The Perfect Steak

POSTED: February 6, 2018
As promised a couple of weeks ago, we want to follow up on our coaching tip regarding the Maillard reaction and provide some guidance on... ...how to cook the perfect steak! With Valentine's Day ...
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February Superfood of the Month: Cabbage

POSTED: January 30, 2018
What comes to mind when you hear the word “cabbage?”   If all you can think of is coleslaw, you are likely missing out on some truly delicious meals, not to mention the AMAZING nutrition and ...
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Chemical Reactions in Your Kitchen?!

POSTED: January 23, 2018
Have you ever wondered why veggies taste so good when they are roasted?     Or why bread smells so good when it is baking?   And, "what's the point of searing a roast before you ...
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Salads Aren’t Just For Summer!

POSTED: January 16, 2018
What is the best salad you have ever eaten? Take a second to think about it. You may be thinking of a summer salad with fresh, in-season tomatoes, cucumbers, romaine lettuce, basil and other ...
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