Hard to Put Into Words…
POSTED: November 20, 2018
Over the past five years, Eat REAL America has given us so much to be thankful for. Most of all, we are so thankful for ALL OF YOU! The stories you share every single day about how REAL food has ...
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Are you surrounded by sugar pushers?
POSTED: November 6, 2018
We want to share... ...an eye-opening article that caught our attention this week. It was written by Yoni Freedhoff, a Canadian doctor, who discusses how overconsumption of sugar has become a ...
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November Superfood of the Month: Cranberries
POSTED: October 30, 2018
As November rolls around, we can't help but start thinking about the holidays. And, there is a fruit that seems to go hand-in-hand with the holidays (believe it or not, 20% of annual consumption ...
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What do you tell people you are doing?
POSTED: October 23, 2018
How many times have you heard this? "I'm doing paleo." "I'm doing the keto diet." "I'm doing Whole 30." "I'm doing weight watchers." Maybe you or someone in your family has even said this at some ...
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The Real Reason You Should Eat Avocado Toast
POSTED: October 16, 2018
It's ridiculously simple. It requires no recipe. It can be one of life’s simplest pleasures. And, it's ideal for breakfast, lunch, a mid-afternoon snack or any time of the day. If you haven't ...
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October Superfood of the Month: Figs
POSTED: October 2, 2018
What comes to mind when you think of figs? The classic Fig Newton cookie? Or, one of the many Bible stories that talk about fig trees? What about a favorite recipe using fresh or dried figs? ...
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Buying Salt Shouldn’t Require a Chemistry Degree
POSTED: September 25, 2018
Have you stood in the salt aisle at the store and felt dazed and confused? There was a time when there were two options: iodized table salt or sea salt. Now, there is an array of salts ...
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Inspiring Stories From Our Members
POSTED: September 18, 2018
One of our favorite and most fulfilling aspects of Eat REAL America is the inspiration we receive from our members! Over the past few weeks, we have heard many inspiring and motivating ...
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September Superfood of the Month: Pears
POSTED: August 28, 2018
Do you know what fruit has over 3,000 varieties, helps reduce your cancer risk, and is considered "hypoallergenic?" It's the pear! With fall, and hopefully some fall-like temperatures, just ...
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How to Eat Healthy in the Chaos of Daily Life
POSTED: August 21, 2018
It's hard to believe it's that time again... ...back to school! If you have kids headed back to school, the routine that comes with it can be great, but it also can mean more chaos! Between ...
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