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Keep It REAL Coaching Tips


KETO: IS IT WORTH IT?

POSTED: October 8, 2019
They say their sugar cravings are gone. They say their “brain fog” is gone. They are losing 3-5 pounds per week. It’s all because they are “going keto.” Is it all ...
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How Much Risk Are You Willing to Take?

POSTED: October 1, 2019
Are you a risk-taker? Now, we are NOT talking about bungee jumping or James Bond 007 stunts where your life’s in danger…just basic risk-taking. Whether we realize it or not, we all take ...
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With a Name Like That It’s Gotta Be Amazing!

POSTED: September 24, 2019
Bi Bim Bop! Have you heard of it, or maybe you are already a huge fan?! Watch us show you how easy it is to prepare!   We first discovered this unique, mind-blowing meal during a trip to ...
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Wrap it Up and Tame the Morning Chaos

POSTED: September 17, 2019
Are you stuck in a rut when it comes to breakfast?   Do you keep telling yourself that you want to eat a better breakfast to prevent that mid-morning sluggishness?   Or maybe you would ...
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A Glimpse Into a Few Days With Zonya and Krista

POSTED: August 20, 2019
What does an inspiring fun-filled 4 days look like when Zonya and I get together? As you can imagine, there is NOT a lot of sitting around! I recently spent a few days at Zonya’s home base ...
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Have You Tried This 5 Minute Flavor Enhancer?

POSTED: July 23, 2019
Want a super-simple way to add another level of flavor and texture to your meals? No fancy equipment required, and it can be done in a matter of minutes!  You can even delegate this simple task ...
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Should You Avoid “Nightshade” Vegetables?

POSTED: July 16, 2019
Maybe you have heard someone say… “I can’t eat nightshades because they make my joint pain flare up…or they give me heartburn.”  We want to shed some light on this ...
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How to Fight Arthritis with REAL Food

POSTED: July 9, 2019
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis?   Get ready for some good news!   When it comes to a disease for which changing your ...
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Are Meal Delivery Kits All They are Hyped Up to Be?

POSTED: June 25, 2019
We are frequently asked about meal kit delivery services. Are they worth it? We want to share with you some of the comments we have heard, give you some thoughts to consider, including pros and ...
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Get Out of the Box

POSTED: June 18, 2019
A couple of weeks ago, while at the farmers’ market, we experienced a flashback! A friend of ours generously bought an Eat REAL Cookbook for some friends of his because they were just ...
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