Are you surrounded by sugar pushers?
POSTED: November 6, 2018
We want to share… …an eye-opening article that caught our attention this week. It was written by Yoni Freedhoff, a Canadian doctor, who discusses how overconsumption of sugar has ...
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November Superfood of the Month: Cranberries
POSTED: October 30, 2018
As November rolls around, we can’t help but start thinking about the holidays. And, there is a fruit that seems to go hand-in-hand with the holidays (believe it or not, 20% of annual ...
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What do you tell people you are doing?
POSTED: October 23, 2018
How many times have you heard this? “I’m doing paleo.” “I’m doing the keto diet.” “I’m doing Whole 30.” “I’m doing weight ...
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The Real Reason You Should Eat Avocado Toast
POSTED: October 16, 2018
It’s ridiculously simple. It requires no recipe. It can be one of life’s simplest pleasures. And, it’s ideal for breakfast, lunch, a mid-afternoon snack or any time of the day. If you ...
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Buying Salt Shouldn’t Require a Chemistry Degree
POSTED: September 25, 2018
Have you stood in the salt aisle at the store and felt dazed and confused? There was a time when there were two options: iodized table salt or sea salt. Now, there is an array of salts ...
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Inspiring Stories From Our Members
POSTED: September 18, 2018
One of our favorite and most fulfilling aspects of Eat REAL America is the inspiration we receive from our members! Over the past few weeks, we have heard many inspiring and motivating ...
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September Superfood of the Month: Pears
POSTED: August 28, 2018
Do you know what fruit has over 3,000 varieties, helps reduce your cancer risk, and is considered “hypoallergenic?” It’s the pear! With fall, and hopefully some fall-like ...
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How to Eat Healthy in the Chaos of Daily Life
POSTED: August 21, 2018
It’s hard to believe it’s that time again… …back to school! If you have kids headed back to school, the routine that comes with it can be great, but it also can mean more ...
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Another Example of Why Reading The Ingredients is So Important
POSTED: August 7, 2018
It still amazes us how often we run across foods that are NOT what they appear to be. In this week’s coaching tip, we are going to pick on enchilada sauce…it sounds so simple, right? You ...
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Is Eating Healthy Really More Expensive?
POSTED: July 17, 2018
“Eating healthy is too expensive.” “And it takes too much time.” We hear this a lot. Many perceive that it’s too expensive (or too time-consuming) to eat REAL food – or ...
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