Do This to Stay Healthy All Summer Long!
POSTED: June 19, 2018
Summer is officially here! Well, it will be official this Thursday, June 21st! Here in the Midwest, the scorching temperatures and thick humidity have made it feel like summer for several weeks ...
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Your Worries Will Disappear with This No Fuss Breakfast
POSTED: June 5, 2018
Hakuna Frittata! Frittata. Sounds fancy, doesn’t it? If you have no idea what a frittata is, you are not alone. For many years, we thought it was a complicated, fancy and ...
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June Superfood of the Month: Avocados
POSTED: May 29, 2018
What fruit has more potassium than a banana and is sometimes called an “alligator pear?” Believe it or not, it’s the avocado! And, yes, you read right…it is ...
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May Superfood of the Month: Mushrooms
POSTED: May 1, 2018
What comes to mind when you hear the word “fungi?” Does it make you want to run the other way? There was a time when we wouldn’t eat anything that contained this food, or we would at least ...
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How much education do doctors receive on the #1 cause of death?
POSTED: April 24, 2018
Picture it… …you are sitting in your doctor’s office, worrying about why you have just been diagnosed with heart disease (or a stroke, or diabetes, or cancer). Your mind is ...
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Eating Out Shouldn’t Shorten Your Life
POSTED: April 17, 2018
As Michael Pollan says… “The most important thing you can do, and it’s challenging for many people, is cook for your family.” Unfortunately, cooking at home with REAL ...
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Why Fat Free Dressing is Not the Answer
POSTED: April 10, 2018
How often are salads part of your meals? We must admit, salads are a part of almost every meal in our home. Especially when locally-grown produce is available — we love the taste, texture ...
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Gluten: Friend or Foe?
POSTED: April 3, 2018
Are you confused about all the messages regarding gluten? If so, you are not alone! Maybe you or someone you know is already living a gluten-free lifestyle…or maybe you have considered ...
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April Superfood of the Month: Dates
POSTED: March 27, 2018
They are wrinkly, brown and their chewy texture is sweet and satisfying. And, they are not raisins! We are talking about dates… and, for good reason, they are our Superfood of ...
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Nine Ways to Use This Versatile Kitchen Tool
POSTED: March 20, 2018
Before we get into this week’s coaching tip, we want to thank you for all your great feedback on the cookbook! And, the great news — it’s now at the printer! We want all of our ...
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