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Keep It REAL Coaching Tips

Let’s Celebrate!

POSTED: July 4, 2017
Happy Fourth of July! Happy Birthday America! As we celebrate America, our freedom, and everything that goes with it, we thought this would also be the perfect day to celebrate the success of a ...

July Superfood of the Month: Blueberries

POSTED: June 27, 2017
When it comes to food, there are many examples of good things that come in small packages.   This is definitely true for blueberries!   They may be small, but they are big on flavor and ...

Oils…they are not created equal!

POSTED: June 20, 2017
It seems like such a simple question:   “What is the best oil to use?”   Have you looked at all the choices at the store lately?  There is olive oil, walnut oil, peanut oil, sesame oil, ...

Your Guide For Selecting the Best Produce

POSTED: June 13, 2017
We all want to enjoy high-quality produce to get the benefit of the best possible flavor and nutrition.  But how? The first tip in picking the best produce?   Buy in-season at your local ...

Can You Really Lose Weight Without Cutting Calories?

POSTED: June 6, 2017
What if you could lose weight and improve your health without feeling deprived and always hungry?   Good news, you can!         And one great way to do this is with ...

June Superfood of the Month: Kohlrabi

POSTED: May 30, 2017
With its odd alein-like shape and strange name, kohlrabi may be the world’s most overlooked and under-appreciated vegetable... but it's definitely one you should know about!     Which ...

What Is All the Buzz About?

POSTED: May 23, 2017
Do you ever feel under-appreciated? Whether you’re a mom who just finished a hectic week or an employee who just finished a big project, at times we have all had that feeling...“do they know how ...

Why Do They Call It A Buddha Bowl?

POSTED: May 16, 2017
Buddha bowls...   have you heard of them? what in the world are they? why are they such a big deal?       And, why are they called buddha bowls?   (or maybe you have ...

Why It’s Not Just About Reducing Sodium

POSTED: May 9, 2017
Do you or someone you know have high blood pressure? According to the American Heart Association (AHA), one out of every three adults in the U.S. has high blood pressure. We all know that high ...

May Superfood of the Month: Fennel

POSTED: May 2, 2017
Many underappreciated and underutilized vegetables just don’t get a chance to shine in our home kitchens.   Our Superfood of the Month for May is one of those…     it’s fennel! ...