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Keep It REAL Coaching Tips


I Already Feel So Much Better!

POSTED: April 4, 2023
“I’m feeling sooooo much better, and that’s after just 2 weeks of eating REAL food!” “In less than a week, my digestive issues have calmed down and I’m feeling ...
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Welcome to Asparagus Season!

POSTED: March 28, 2023
Can you guess which vegetable was once proclaimed the “king of vegetables,” can help reduce the risk of birth defects for pregnant women, helps manage PMS symptoms, prevents ...
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Breaking 100!

POSTED: March 21, 2023
What if you could live to 100? And, we are talking about REALLY LIVING and REALLY THRIVING! Think of all the great moments, experiences and memories! Imagine being part of not just your ...
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Today Is A Big Day!

POSTED: March 14, 2023
Do you know what today is? If you said “March 14th,” you are right, but it’s much more than just March 14th! Quick flashback to math class… it’s Pi Day! And that’s not ...
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Burger In A Bowl!

POSTED: March 7, 2023
Do you sometimes find yourself craving a burger? Then, you work really hard to tell your brain to push that craving aside, telling yourself, “burgers aren’t healthy…I should ...
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Are You Throwing Away Flavor?

POSTED: February 28, 2023
Have you ever noticed how many Eat REAL America recipes call for citrus zest – either lemon, lime or orange zest?   Do you sometimes ask yourself “is that ingredient really necessary?” or do ...
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T-Shirts and Pickles!

POSTED: February 21, 2023
Those things go together, right?! Today they do! First, we want to announce the winners of the Eat Real t-shirts!  Thank you for such a wonderful response to last week’s coaching tip!  We ...
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Win a Free Eat REAL T-Shirt!

POSTED: February 14, 2023
Happy Valentine’s Day! We hope all of you are celebrating this “holiday of love” with your loved ones – and, of course, some delicious and nutritious REAL food! You know ...
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You’ve Gotta Try this Satisfying Sweet Treat!

POSTED: February 7, 2023
One thing we have learned on our REAL food journey is…   it helps to have bite-size sweet treats easily and readily available.     And, of course, we have also learned that ...
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Which diet is best for 2023?

POSTED: January 31, 2023
Any guesses? Let’s face it – our nation is obsessed with diets, especially this time of year.  It is estimated that U.S. consumers spend $33 billion annually on these programs.  Many ...
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