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Keep It REAL Coaching Tips


Butter Board Fascination…

POSTED: January 24, 2023
Have you noticed the recent fascination with Butter Boards? We're not sure exactly where this started, although it seems that a Portland, Oregon chef, Joshua McFadden, may have originated the ...
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Even Better Than What the Doctor Ordered

POSTED: January 17, 2023
We have all heard the advice,"to be healthy, you need to eat more fruits and vegetables."   But what EXACTLY does this mean? And, are there certain foods that are more important than others? ...
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And Now…the Rest of the Story…

POSTED: January 10, 2023
What did you think of last week’s coaching tip?   Did the numbers or video give you or someone you know a sense of unease?     Last week, we unveiled the first step to making a ...
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Lasting Change is Possible with These Three Things

POSTED: January 3, 2023
Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year!   The age-old ...
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Bringing 2022 To a Close and Looking Forward to 2023!

POSTED: December 27, 2022
With 2023 just a few days away, and everyone anxiously awaiting to announce their “New Year’s Resolutions,” we’d like to FIRST encourage you to take a moment and reflect on the accomplishments ...
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Our Sit-Down with Santa!

POSTED: December 20, 2022
Some of you may remember our interview with Santa last year. We didn't want to bother Santa this year, knowing how busy he is.  So, you can imagine our surprise when he called and asked when we ...
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Quirky Cooking Tips – Truth or Myth?

POSTED: December 13, 2022
Whether you consider them "rules" or "grandma's cooking tips," they may hold some truth...   or they may actually be myths that we have been doing all this time...   just because! You ...
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Gift Giving Made Easy

POSTED: December 6, 2022
Are you struggling to come up with gift ideas for someone on your Christmas list?   Are you looking for something that is useful, practical and, dare we say, possibly inspiring?   We ...
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The Original Non-Stick Skillet

POSTED: November 29, 2022
Do you own a cast iron skillet? Do you love it and use it all the time?  Or, is it sitting lonely in a cabinet or maybe tucked away with the camping gear in the garage?! Cast iron skillets can be ...
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Discovering Something New Every Day!

POSTED: November 15, 2022
Do you know what inspires us the most? Our Eat REAL America members...YOU! We learn so much from your insights, feedback and engagement! Within the past few weeks, we discovered something new ...
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