It’s Not Dying You Should Worry About…

Posted on May 24, 2022 by Krista Sanderson

Have you ever heard someone say something similar to this: “No one lives forever…I might as well enjoy life while I can!” or “So what if I die a few years early? It’s worth it to be able to enjoy my donuts and fast food.” We all have! But how many people […]

Posted in Healthy Habits, List All | Tagged cancer, chronic disease, diabetes, disability, dying, health, heart disease, quality of life, stroke | 4 Comments

Sodium…Where You Least Expect It!

Posted on February 22, 2022 by Krista Sanderson

How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]

Posted in Blood Pressure, Cooking Tricks and Tips, List All, Sodium/Salt | Tagged blood pressure, diabetes, heart attack, heart disease, hypertension, potassium, salt, sodium, stroke, vegetables | 2 Comments

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