Sodium…Where You Least Expect It!

Posted on February 22, 2022 by Krista Sanderson

How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]

Posted in Blood Pressure, Cooking Tricks and Tips, List All, Sodium/Salt | Tagged blood pressure, diabetes, heart attack, heart disease, hypertension, potassium, salt, sodium, stroke, vegetables | 2 Comments

What if You Could Ditch Your Blood Pressure Medication For Good?

Posted on February 5, 2019 by Krista Sanderson

Have you or someone you love been told “you need to get your blood pressure down?” In our disease dodging series, we provided information last month about how you can reduce your cholesterol, naturally. We know another extremely common concern is high blood pressure. Whether you have been told you need to reduce […]

Posted in Blood Pressure, Disease Dodging, Healthy Habits, List All | Tagged blood pressure, hypertension, lowering blood pressure | Leave a comment

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