Lasting Change is Possible with These Three Things

Posted on January 3, 2023 by Krista Sanderson

Have you made a New Year’s resolution? Many of us have…and the good news is most of us are probably still on track since we are just a couple of days into the new year! The age-old question is… how long will we be able to stay committed to our resolutions…and why are some […]

Posted in Healthy Habits, List All | Tagged cancer, change, diabetes, disease, healthy eating, heart attack, heart disease, kids, life expectancy | 3 Comments

Sodium…Where You Least Expect It!

Posted on February 22, 2022 by Krista Sanderson

How much sodium are you consuming every day? Believe it or not, the average American consumes over 3,500 mg of sodium daily! The CDC also reports that about 90% of Americans 2 years old and older consume too much sodium. Current recommendations are for less than 2,300 mg of sodium per day (ideally less than […]

Posted in Blood Pressure, Cooking Tricks and Tips, List All, Sodium/Salt | Tagged blood pressure, diabetes, heart attack, heart disease, hypertension, potassium, salt, sodium, stroke, vegetables | 2 Comments

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