Snack Ideas
Folks, This Ain’t Normal!
POSTED: April 22, 2025
Since we talked about Cool Whip in last week’s coaching tip and how to make your own whipped toppings using REAL ingredients, it got us thinking about pudding. I don’t know ...
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Ditch the Packet with This 4-Ingredient REAL Hot Chocolate!
POSTED: December 12, 2023
The holidays are here and winter is right around the corner… have you started craving a warm cozy cup of hot cocoa? Whether it was your own childhood or a special treat for your kids, how ...
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You’ve Gotta Try this Satisfying Sweet Treat!
POSTED: February 7, 2023
One thing we have learned on our REAL food journey is… it helps to have bite-size sweet treats easily and readily available. And, of course, we have also learned that ...
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Butter Board Fascination…
POSTED: January 24, 2023
Have you noticed the recent fascination with Butter Boards? We’re not sure exactly where this started, although it seems that a Portland, Oregon chef, Joshua McFadden, may have originated ...
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Blistered and Charred…and Delicious!
POSTED: July 26, 2022
Have you heard of shishito peppers? What about Padron peppers? Would you believe me if I told you these little peppers are life-changing, with only 3 ingredients and 10 minutes to prepare? ...
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What’s the Plan? {Snack Edition}
POSTED: June 14, 2022
Are you a natural planner? Whether you call it discipline or a slight case of OCD, we happen to be planners. And, we have found this very helpful when it comes to eating healthfully. When we ...
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Shar/Ku/Tuh/Ree: Your Edible Art Project
POSTED: October 19, 2021
It’s one of the most popular trends on social media. It has been even been called the “adult lunchable.” You have probably seen these in magazines, at local restaurants ...
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Grocery Store Tour – Grab a Spoon For a Trip to the Yogurt Section!
POSTED: August 10, 2021
Do all of the choices in the yogurt section of the grocery store overwhelm you? We can relate! And, we want to share what we have learned on our REAL food journey. There are so many ...
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Are You Nuts?
POSTED: February 23, 2021
Do nuts make a regular appearance in your meals? We often hear people say they avoid nuts because they are “too high in fat” or “have too many calories.” Nut lovers ...
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Pop-ular Snack – Keep it REAL!
POSTED: April 19, 2016
So very simple, yet so amazing how this simple corn kernel “pops” when heated to become the fluffy, crunchy popular snack we all love! POPCORN! It’s reported that in the U.S., ...
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